Exercises For Vertigo - Easy exercises for Vertigo and dizziness

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Exercises For Vertigo - Easy exercises for Vertigo and dizziness

Walking exercises
Patients with vertigo are advised to walk across the room with open eyes first and then with closed eyes. Patients are then advised to walk up a slope in the same way. Finally the same is to be repeated on stairs.

Sitting exercises
It is advised to shrug your shoulders forward and backward and then sideways. One should also try to pick up objects from ground while sitting and then siting up.

Standing exercises
One should perform alternative sitting and standing exercises initially with open eyes and then with closed eyes.

Head exercises
It is advised to vertigo patients to move their heads in upward and downward directions as well as in sideways directions initially in a slower speed and gradually increasing the pace. Once the condition is improved, exercises should be repeated with closed eyes.

Eye exercises
Eyes should be moved in all directions; from side to side movements to up and down movements that should be done quickly. You may also focus on your finger by looking at it at an arm’s distance and then moving it in all directions moving your eyeballs simultaneously in the corresponding direction.

Exercise with ball
Vertigo patients may pass a rubber ball from one hand to another under the knee.

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