Exercises For Vertigo - Balance Exercises to Ease the Symptoms of Vertigo

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Exercises For Vertigo - Balance Exercises to Ease the Symptoms of Vertigo



Exercise 1.  Simple Romberg Exercise

Start by standing up straight, placing a chair right in front of you and a wall behind you. This way you have something to hold onto if you feel dizzy. Put your feet together, place arms down at the side and stand up as straight as possible. Do this for 30 seconds a couple times each day. As you get more comfortable with the exercise, try it while closing your eyes.



Exercise 2.  Easy Head Movement Exercise

Stand in front of a wall and place a chair right in front of you. Stand up straight and keep arms down at sides. Begin by moving your head from side to side, doing this 10 times. Next, move your head in an up and down motion, repeating this 10 times as well. Once you become comfortable with this exercise, you can do the head movements while your eyes are closed.



Exercise 3.  Stop/Start Walking

Walking exercises can also help improve balance and reduce the symptoms of vertigo. This exercise is easy enough for beginners. Start by walking five steps at a regular pace and then quickly stop. Wait a few seconds until you no longer feel dizzy and then walk five more steps, stopping again. Repeat 5-6 times. Try doing this exercise a couple times each day. If you are afraid you may fall, have someone walk with you.





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