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Vertigo Exercises - 8 Easy Home Remedies For Vertigo

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Exercises For Vertigo - Vestibular Disorders-The Elderly Need To Know

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Exercises For Vertigo - Vestibular Disorders - The Elderly Need To Know

There are many causes of dizziness, in which vestibular disorder is the leading cause of dizziness in the elderly. Comon symptoms are the spinning sensation, off – balance, nauseated,... Besides there are symptoms of nausea or vomiting really.

Vestibular disorders have many causes: such as poor circulation, weather changes, poisoning (food poisoning, gas poisoning), infections.In addition, vestibular disorders are also caused by hypertension or even low blood pressure.

Vestibular disorders may appear within a few days, but may last long and often recur

Common treatments for vertigo and dizziness due to vestibular are: Balance exercises, medication, be safe at home too. Moving objects that are slipping on the floor, carpeting to reduce collisions when falling, no trying to make quickments.


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Exercises For Vertigo - Easy exercises for Vertigo and dizziness

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Exercises For Vertigo - Easy exercises for Vertigo and dizziness

Walking exercises
Patients with vertigo are advised to walk across the room with open eyes first and then with closed eyes. Patients are then advised to walk up a slope in the same way. Finally the same is to be repeated on stairs.

Sitting exercises
It is advised to shrug your shoulders forward and backward and then sideways. One should also try to pick up objects from ground while sitting and then siting up.

Standing exercises
One should perform alternative sitting and standing exercises initially with open eyes and then with closed eyes.

Head exercises
It is advised to vertigo patients to move their heads in upward and downward directions as well as in sideways directions initially in a slower speed and gradually increasing the pace. Once the condition is improved, exercises should be repeated with closed eyes.

Eye exercises
Eyes should be moved in all directions; from side to side movements to up and down movements that should be done quickly. You may also focus on your finger by looking at it at an arm’s distance and then moving it in all directions moving your eyeballs simultaneously in the corresponding direction.

Exercise with ball
Vertigo patients may pass a rubber ball from one hand to another under the knee.

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Exercises For Vertigo - Balance Exercises to Ease the Symptoms of Vertigo

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Exercises For Vertigo - Balance Exercises to Ease the Symptoms of Vertigo



Exercise 1.  Simple Romberg Exercise

Start by standing up straight, placing a chair right in front of you and a wall behind you. This way you have something to hold onto if you feel dizzy. Put your feet together, place arms down at the side and stand up as straight as possible. Do this for 30 seconds a couple times each day. As you get more comfortable with the exercise, try it while closing your eyes.



Exercise 2.  Easy Head Movement Exercise

Stand in front of a wall and place a chair right in front of you. Stand up straight and keep arms down at sides. Begin by moving your head from side to side, doing this 10 times. Next, move your head in an up and down motion, repeating this 10 times as well. Once you become comfortable with this exercise, you can do the head movements while your eyes are closed.



Exercise 3.  Stop/Start Walking

Walking exercises can also help improve balance and reduce the symptoms of vertigo. This exercise is easy enough for beginners. Start by walking five steps at a regular pace and then quickly stop. Wait a few seconds until you no longer feel dizzy and then walk five more steps, stopping again. Repeat 5-6 times. Try doing this exercise a couple times each day. If you are afraid you may fall, have someone walk with you.





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Exercises For Vertigo - Vertigo Exercises - Best Exercises For Vertigo

Heal Your Vertigo And Dizziness Permanently In Just 15 Minutes With These Easy Head-Balance Exercises – Starting Today!

On this page, I’ll explain the vertigo and dizziness exercises in detail and how you can gain perfect balance in as little as 15 minutes.